yoga nidra

B O

Mantra: “om/aum” signifies the essence of the ultimate reality, consciousness or Atman.

Resolve : “sankalpa” is a resolve or intention that is specifically made during the practice of Yoga nidra. Sankalpa is a short phrase or sentence, clearly and concisely expressed, using the same wording each time, to bring about a positive change in one's life. Tips on how to choose a sankalpa: 1. Possibly to reform a habit, 2. Improve the quality of life / living, 3. Creating changes/ in our personality, 4. Realising what you want to achieve in life.

Hari Om Tat Sat Sanskrit: हरी ओम् तत् सत् Om Tat Sat refers to absolute and unmanifested reality or truth. Hari Om Tat Sat is used to awaken practitioners to the true or higher self, beyond the physical body.